Immune System

IMMUNE SYSTEM BOOST

The idea of boosting your immune system sounds good, doesn’t it? The immune system requires harmony and balance in order to function well. Adopting a healthy lifestyle or following some general food healthy guidelines can take you a step towards keeping your immune system healthy.

Even though the body continuously generates immune cells, this tends to decrease with age. Thus, a healthy immune system needs good regular nourishment. Deficiencies in some nutrient and vitamins such as zinc, vitamins A, B6, C, and iron can impact your immunity level.